(Image: Instagram) Recently, Milind Soman completed a 240-kilometer Unity Run at Vasai Virar Fort. This renowned fitness icon of India covered the distance barefoot starting from Pune on August 10. With the third edition of the Unity Run, Milind has now surpassed 1100 kilometers in total. The inaugural Unity Run saw him traverse 420 kilometers from Mumbai to the Statue of Unity in Kevadia, Gujarat, followed by the second edition in 2022 where he ran 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the usual exhaustion that many experience during such feats, Milind Soman emerged as energetic as ever, reminiscent of his role as Captain Vyom, following the recent marathon accomplishment.
Reflecting on his enduring fitness journey, which demands significant effort, Milind emphasizes the importance of continuously challenging oneself. A former silver medalist in swimming at the 1984 South Asian Games, Milind shared how he transitioned to running in 2003 with his participation in the Mumbai marathon, sparking a passion that has persisted ever since.
Milind's fitness philosophy revolves around the fundamental principle of gradual self-improvement. Encouraging others to set achievable challenges, he advocates starting small, such as timing oneself for simple exercises like push-ups, to foster a mindset of consistent progress. Highlighting the incredible potential of the human body, Milind underlines the intrinsic motivation and determination necessary for achieving fitness goals. He asserts that anyone can accomplish remarkable feats in fitness without relying on external guidance, showcasing the remarkable capabilities of the individual body.
In determining one's fitness goals, Milind recommends introspection to understand the underlying reasons for embarking on a fitness journey, whether driven by sedentary lifestyles, interest in specific physical activities, or personal motivations. Regarding his dietary habits, Milind follows a well-rounded approach to ensure optimal health and performance.All processed and refined foods have been eliminated from his diet. "I favor freshly prepared home-cooked meals," he states. Difficulty sleeping? Discover the tips for achieving a peaceful night's rest.
